Description
Rosemary Chicken is a succulent dish that brings the vibrant flavors of the Mediterranean to your table. Marinated in fresh rosemary, garlic, and zesty lemon juice, this easy-to-make recipe is perfect for family gatherings or cozy weeknight dinners. In just under an hour, you’ll create a mouthwatering meal that impresses both the palate and the eyes?ideal for any occasion!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 sprigs fresh rosemary, chopped
- 4 cloves garlic, minced
- ? cup freshly squeezed lemon juice
- ? cup extra virgin olive oil
- 1 tsp sea salt
- ? tsp freshly cracked black pepper
Instructions
- Preheat your oven to 400?F (200?C) and lightly grease a baking dish with nonstick spray.
- Pat the chicken breasts dry and season both sides with salt and pepper.
- In a bowl, mix the garlic, rosemary, lemon juice, and olive oil until well combined.
- Place the chicken in the baking dish and pour the marinade over each piece, ensuring they are well coated.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165?F (75?C).
- Serve with any remaining marinade drizzled on top and garnish with fresh rosemary.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 332
- Sugar: 0g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 115mg