Description
One Pot Quinoa and Sausage Skillet is a delightful, all-in-one dish that brings together protein-rich quinoa, savory sausage, and colorful bell peppers in a symphony of flavors. Perfect for busy weeknights, this hearty meal is not only simple to prepare but also offers a comforting taste that will have everyone gathering around the table. With minimal cleanup and endless customization options, you’ll find yourself making this recipe a regular feature in your dinner rotation.
Ingredients
Scale
- 1 cup quinoa, rinsed
- 1 lb Italian sausage, sliced
- 1 cup bell peppers (red and yellow), chopped
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 cups low-sodium vegetable broth
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- In a large skillet over medium heat, saut? sliced sausage until browned (5-7 minutes).
- Add diced onion and minced garlic; cook until onions are translucent (3-4 minutes).
- Stir in chopped bell peppers and cook until softened (4-5 minutes).
- Add rinsed quinoa and vegetable broth; season with cumin, paprika, salt, and pepper.
- Bring to a boil, then reduce heat to low and cover. Simmer for 15-20 minutes until quinoa is fluffy.
- Fluff with a fork before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Saut?
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 2g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 50mg