Description
Ground Turkey and Zucchini Skillet is a quick, nutritious meal that brings together lean ground turkey and tender zucchini for an easy weeknight dinner. Bursting with flavor from fresh herbs and spices, this colorful dish is not only visually appealing but also versatile?perfect over rice or pasta. In just 25 minutes, you can enjoy a wholesome meal that delights your taste buds while evoking fond memories with friends.
Ingredients
Scale
- 1 lb ground turkey (93% lean)
- 2 medium zucchinis, sliced into half-moons
- 3 garlic cloves, minced
- 1 medium onion, diced
- 2 tsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Prepare your ingredients: chop the onion, mince the garlic, and slice the zucchini.
- Heat olive oil in a large skillet over medium heat. Add diced onion and saut? until translucent (about 3 minutes). Add minced garlic and cook for an additional minute.
- Add ground turkey, salt, pepper, and Italian seasoning to the skillet. Cook until browned (approximately 5 minutes).
- Stir in zucchini slices and cook until tender but firm (about 5 more minutes).
- Taste and adjust seasoning if needed. Serve hot, optionally garnished with fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 100mg