Description
Ground Beef and Broccoli Stir-Fry is a deliciously simple dish that brings together tender ground beef and crisp broccoli in a savory soy sauce. Perfect for busy weeknights, this flavorful stir-fry can be prepared in just 30 minutes, making it an ideal choice for a quick family meal. Serve it over rice or noodles for a hearty, satisfying dinner that everyone will love.
Ingredients
Scale
- 1 lb ground beef (80/20)
- 2 cups broccoli florets (fresh)
- 3 garlic cloves (minced)
- 1/4 cup low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp brown sugar
- 1 tsp cornstarch
- 2 tbsp cooking oil (for frying)
Instructions
- 1. Prepare your ingredients: chop the broccoli into bite-sized florets and mince the garlic.
- 2. In a large skillet over medium-high heat, add cooking oil and brown the ground beef for about 5 minutes.
- 3. Add the broccoli florets and minced garlic; stir-fry for an additional 3-4 minutes until the broccoli is bright green but still crunchy.
- 4. In a small bowl, whisk together soy sauce, brown sugar, cornstarch, and sesame oil. Pour this mixture over the beef-broccoli combination while stirring continuously until thickened (about 2 minutes).
- 5. Serve hot over rice or noodles; drizzle with extra sesame oil if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 550
- Sugar: 5g
- Sodium: 850mg
- Fat: 35g
- Saturated Fat: 12g
- Unsaturated Fat: 20g
- Trans Fat: 1g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg