Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a deliciously healthy meal that combines tender grilled chicken, vibrant broccoli, and a rich, creamy garlic sauce. Perfect for busy weeknights or special occasions, this dish is easy to prepare and visually stunning, making it a crowd-pleaser at any table. Enjoy this guilt-free indulgence that promises to elevate your dinner experience!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 680g)
- 2 cups fresh broccoli florets (about 150g)
- 2 tbsp olive oil (30ml)
- 4 garlic cloves, minced
- 1 cup heavy cream (240ml)
- ? cup grated Parmesan cheese (50g)
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Prepare your ingredients by washing and chopping the broccoli into bite-sized florets. Slice the chicken breasts evenly.
- Marinate the chicken in a mix of olive oil, lemon juice, salt, and pepper for 15 minutes.
- Preheat the grill over medium-high heat and cook the chicken for about 6-7 minutes per side until fully cooked (165?F/75?C).
- Steam the broccoli until vibrant green and tender-crisp, about 3 minutes.
- For the creamy garlic sauce, saut? minced garlic in olive oil over medium heat. Stir in heavy cream and Parmesan until smooth; season with salt and pepper.
- Assemble your bowls by placing grilled chicken and steamed broccoli in serving dishes, then drizzle generously with creamy garlic sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 590
- Sugar: 2g
- Sodium: 720mg
- Fat: 38g
- Saturated Fat: 18g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 52g
- Cholesterol: 175mg