Description
Cajun Corn Chowder is a warm and comforting dish that brings the vibrant flavors of Louisiana right to your kitchen. This creamy chowder combines sweet corn, aromatic spices, and a hint of heat, making it perfect for cozy gatherings or weeknight dinners. With its delightful texture and mouthwatering aroma, this chowder not only warms the body but also lifts the spirit.
Ingredients
Scale
- 2 cups fresh corn (or frozen)
- 1 medium onion, chopped
- 1 red bell pepper, diced
- 2 stalks celery, chopped
- 2 tsp Cajun seasoning
- 1 cup coconut milk (or heavy cream)
- 3 cups low-sodium vegetable broth
- 3 cloves garlic, minced
Instructions
- Heat oil in a large pot over medium heat. Saut? chopped onion, celery, and red bell pepper until softened (about 5 minutes).
- Add minced garlic and saut? for another minute until fragrant.
- Stir in corn and Cajun seasoning; mix well.
- Pour in vegetable broth and bring to a gentle boil. Reduce heat and let simmer for about 10 minutes.
- Stir in coconut milk or heavy cream; cook for an additional few minutes until warmed through.
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Saut?ing
- Cuisine: Louisiana
Nutrition
- Serving Size: 1 serving
- Calories: 315
- Sugar: 6g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 30mg