Description
Mediterranean Baked Fish is a delightful and healthy dish that captures the essence of summer with its vibrant flavors. This easy-to-prepare recipe features tender white fish fillets baked alongside juicy cherry tomatoes, briny Kalamata olives, and fragrant herbs. Perfect for casual dinners or special gatherings, this meal promises an explosion of taste that will leave your family and friends asking for seconds.
Ingredients
Scale
- 4 (6 oz) fresh white fish fillets (cod or tilapia)
- 1 cup cherry tomatoes, halved
- ? cup pitted Kalamata olives
- ? cup fresh parsley, chopped
- ? cup fresh basil, chopped
- Zest of 1 lemon
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400?F (200?C) and prepare a baking dish with nonstick spray.
- Rinse fish fillets and pat dry; place in the baking dish.
- Scatter cherry tomatoes and olives around the fish.
- Drizzle olive oil over the dish and season with salt, pepper, lemon zest, parsley, and basil.
- Bake for 20-25 minutes until fish flakes easily with a fork.
- Serve with pan juices drizzled on top.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 350
- Sugar: 3g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 85mg