Description
Mango lassi is a luscious, creamy drink that transports you to a tropical paradise with every sip. Made from ripe mangoes and yogurt, this refreshing beverage is elevated with a hint of cardamom, creating a delightful balance of sweetness and tang. Perfect for warm days or as a complement to spicy dishes, this easy-to-make recipe will become your go-to summer treat. Indulge in the vibrant flavors and enjoy the cooling sensation of this beloved Indian classic.
Ingredients
Scale
- 2 ripe mangoes, peeled and chopped
- 1 cup plain yogurt
- ? cup whole milk (or dairy-free alternative)
- 2 tbsp honey (to taste)
- ? tsp ground cardamom
Instructions
- In a blender, combine chopped mangoes, yogurt, milk, honey, and cardamom.
- Blend on high until smooth and creamy.
- Adjust thickness by adding more milk if necessary.
- Chill in the refrigerator for at least 30 minutes to meld flavors.
- Serve in tall glasses, garnished with diced mango or a sprinkle of cardamom.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 215
- Sugar: 36g
- Sodium: 95mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg