Description
Lemon Basil Chickpea Salad is a vibrant and refreshing dish that combines zesty lemon, aromatic basil, hearty chickpeas, and crunchy vegetables. This salad is perfect for summer barbecues or as a light lunch option, bursting with flavor and nutrition. Easy to prepare, it promises to impress your guests and keep them coming back for more. Enjoy this delightful blend of textures and tastes in every bite!
Ingredients
Scale
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 cup fresh basil leaves, chopped
- Juice of 2 lemons (about 1/4 cup)
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/2 medium red onion, finely chopped
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Drain and rinse the chickpeas under cold water; pat dry.
- Chop the cherry tomatoes, cucumber, and red onion into desired sizes.
- In a large mixing bowl, combine chickpeas, tomatoes, cucumber, onion, and basil; toss gently.
- In a separate bowl, whisk lemon juice and olive oil until emulsified. Pour over the salad mixture.
- Season with salt and pepper to taste; toss again until evenly coated.
- Serve immediately or chill for at least 20 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 410mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg