Description
Green Bean and Walnut Salad is a vibrant dish that combines the crispness of fresh green beans with the rich crunch of toasted walnuts, all drizzled with a zesty dressing. This refreshing salad is perfect for picnics, barbecues, or as a light lunch. It’s not only a feast for the eyes but also a healthy choice packed with nutrients. Enjoy this delightful medley that will elevate your dining experience!
Ingredients
Scale
- 2 cups fresh green beans (trimmed)
- 1 cup raw walnuts (toasted)
- 3 tbsp extra virgin olive oil
- 2 tbsp aged balsamic vinegar
- 2 cloves garlic (minced)
- Salt and pepper to taste
Instructions
- Rinse and trim the green beans.
- Blanch the beans in boiling salted water for 3 minutes until bright green and crunchy.
- Transfer to an ice bath to stop cooking and retain color.
- Toast walnuts in a dry skillet over medium heat for about 5 minutes until golden brown.
- In a bowl, whisk together olive oil, balsamic vinegar, minced garlic, salt, and pepper.
- Combine blanched green beans and toasted walnuts in a large bowl. Drizzle with dressing and toss gently to coat.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Blanching/Tossing
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 210
- Sugar: 2g
- Sodium: 90mg
- Fat: 20g
- Saturated Fat: 2g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg