Description
Chilled Nectarine Soup is the ultimate summer refreshment! This easy-to-make, vibrant soup brings together juicy nectarines, zesty lime, and fragrant mint for a delightful treat that?s perfect for hot days. Ready in under 15 minutes, it works wonderfully as an appetizer or light dessert, offering a burst of flavor that will impress your guests and keep you cool.
Ingredients
Scale
- 4 ripe nectarines (about 2 cups chopped)
- 2 tablespoons freshly squeezed lime juice
- 2 tablespoons raw honey
- 1 cup water (or coconut water for extra flavor)
- 10 fresh mint leaves (plus more for garnish)
Instructions
- Wash nectarines under cold water, halve them, remove the pits, and chop into smaller pieces.
- In a blender, combine chopped nectarines, lime juice, honey, and water. Blend until smooth.
- Taste and adjust sweetness with more honey if needed; add more water for desired consistency.
- Transfer to a bowl or container and refrigerate for at least one hour.
- Serve chilled in bowls, garnished with fresh mint leaves.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 120
- Sugar: 22g
- Sodium: 1mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg