Description
Dragon fruit popsicles are a colorful and refreshing treat perfect for hot summer days. Bursting with tropical flavors, these creamy popsicles combine ripe dragon fruit, rich coconut milk, and zesty lime juice for a delightful dessert that cools you down. Easy to make, this guilt-free indulgence not only revives childhood memories but also packs essential nutrients, making it an ideal snack for all ages.
Ingredients
Scale
- 2 cups ripe dragon fruit flesh (about 1 medium fruit)
- 1 cup full-fat coconut milk
- 2 tablespoons honey or maple syrup (adjust to taste)
- 2 tablespoons freshly squeezed lime juice
Instructions
- Cut the dragon fruit in half, scoop out the flesh, and chop it into pieces.
- In a blender, combine the dragon fruit, coconut milk, honey (or maple syrup), and lime juice. Blend until smooth.
- Taste the mixture and adjust sweetness if needed.
- Pour the blended mixture into popsicle molds, leaving some space at the top.
- Insert sticks and freeze for at least 4 hours until solid.
- To remove popsicles easily, run warm water over the outside of the molds.
- Prep Time: 15 minutes
- Cook Time: 240 minutes (freezing)
- Category: Dessert
- Method: Freezing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 popsicle (90g)
- Calories: 120
- Sugar: 10g
- Sodium: 15mg
- Fat: 5g
- Saturated Fat: 4g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg