Description
Chilled Cucumber Mint Soup is the ultimate summer refreshment, expertly blending cool cucumbers and vibrant mint for a light, invigorating dish. This silky soup offers a zesty flavor that?s perfect as an appetizer or a light meal. Served chilled, it dazzles your guests while keeping you cool on hot days. Easy to prepare, this delightful recipe is a must-try for any summer gathering.
Ingredients
Scale
- 4 medium cucumbers, peeled and chopped
- 1 cup fresh mint leaves
- 1 cup Greek yogurt
- Juice of 1 large lemon
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions
- Prepare your ingredients by washing and peeling the cucumbers; chop them into chunks.
- In a blender, combine cucumbers, mint leaves, Greek yogurt, lemon juice, and garlic. Blend until smooth.
- Season with salt and pepper according to your taste preference.
- Chill the mixture in the refrigerator for at least one hour to enhance flavors.
- Serve in bowls or glasses, garnished with extra mint leaves.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 6g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg