Description
Apple Broccoli Cauliflower Salad is a vibrant and refreshing dish that perfectly balances the crunch of fresh vegetables with the sweetness of apples. This delightful salad not only adds color to your table but also provides a nutritious side for any occasion, from summer barbecues to family gatherings. Enjoy every bite as the flavors meld together in a creamy dressing, making it a crowd-pleaser you?ll want to make again and again.
Ingredients
Scale
- 2 cups fresh broccoli florets
- 2 cups cauliflower florets
- 1 cup diced Fuji or Honeycrisp apples
- ? cup dried cranberries (unsweetened)
- ? cup sunflower seeds (raw or roasted)
- 1 cup plain Greek yogurt
- 2 tbsp freshly squeezed lemon juice
- 1 tbsp honey
- Salt and pepper to taste
Instructions
- Wash and cut broccoli and cauliflower into bite-sized florets.
- Core and chop the apples into small cubes, tossing in lemon juice to prevent browning.
- In a large bowl, combine broccoli, cauliflower, apples, cranberries, and sunflower seeds.
- In another bowl, whisk together Greek yogurt, lemon juice, honey, salt, and pepper until creamy.
- Pour dressing over the salad mixture and toss until well-coated.
- Chill in the fridge for at least 30 minutes before serving to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Side
- Method: Raw
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 12g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg