Description
Easy, Healthy Shrimp and Asparagus Stir Fry is a delicious and nutritious dish that transforms your weeknight meals into a vibrant culinary experience. Made with succulent shrimp and crisp asparagus, this quick stir fry is packed with flavor and ready in under 30 minutes. Perfect for busy evenings or impressing guests, it’s a delightful combination of health and taste that will leave you wanting more.
Ingredients
Scale
- 1 lb fresh shrimp (deveined and peeled)
- 1 bunch asparagus (trimmed and cut into 2-inch pieces)
- 3 cloves garlic (minced)
- 1 tablespoon fresh ginger (grated)
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon honey or maple syrup
- 2 tablespoons sesame oil
- 1 tablespoon olive oil
Instructions
- Prepare your ingredients by rinsing the asparagus and chopping it into bite-sized pieces. Set aside the shrimp.
- Heat olive oil in a large skillet over medium-high heat until hot.
- Add shrimp in a single layer; saut? for about 2 minutes on each side until pink. Remove from the pan.
- In the same pan, add minced garlic and grated ginger; saut? for 1 minute until fragrant.
- Toss in asparagus; stir-fry for 3-4 minutes until tender yet crisp.
- Return shrimp to the pan, add soy sauce and honey/maple syrup, mixing well.
- Drizzle with sesame oil before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 250
- Sugar: 5g
- Sodium: 560mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 150mg