Description
High-Protein Steak and Shrimp Stir-Fry is a delicious and nutritious meal that comes together in just 30 minutes. This vibrant dish combines tender steak, juicy shrimp, and colorful vegetables, all tossed in a savory sauce that tantalizes the taste buds. Perfect for busy weeknights or entertaining guests, this quick stir-fry provides a satisfying protein punch while being easily customizable based on your preferences. Serve it over rice or noodles for an irresistible dinner that will have everyone asking for seconds.
Ingredients
Scale
- 8 oz sirloin steak, thinly sliced
- 8 oz large shrimp, peeled and deveined
- 1 cup bell peppers (mixed colors), chopped
- 1 cup broccoli florets
- 4 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp honey
- 1 tsp fresh ginger, grated
Instructions
- Prepare all ingredients: slice the steak, peel shrimp, chop bell peppers, and break broccoli into florets.
- Marinate the steak in a bowl with soy sauce, garlic, honey, and ginger for at least 10 minutes.
- Heat sesame oil in a wok over medium-high heat.
- Cook the marinated steak until browned (3-4 minutes).
- Add shrimp, bell peppers, and broccoli; stir-fry until shrimp are pink (about 3 minutes).
- Drizzle any remaining marinade over the stir-fry before serving hot over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup stir-fry (250g)
- Calories: 350
- Sugar: 8g
- Sodium: 720mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 200mg