Description
High-Protein Steak and Shrimp Stir-Fry is a vibrant and satisfying dish that brings together tender steak, succulent shrimp, and colorful vegetables in a savory sauce. Ready in just 30 minutes, it’s the perfect solution for busy weeknights or impressing guests. This quick recipe is rich in protein and flavor, making every bite a delightful experience. Dive into this culinary adventure and enjoy a meal that’s as nutritious as it is delicious!
Ingredients
Scale
- 1 lb flank steak, thinly sliced
- 1 lb large shrimp, peeled and deveined
- 1 cup bell peppers (mixed colors), chopped
- 1 cup broccoli florets
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp sesame oil
- 1 tbsp honey
- 1 tbsp vegetable oil (for cooking)
Instructions
- Prepare your ingredients by slicing the steak thinly and chopping the vegetables.
- In a bowl, whisk together soy sauce, sesame oil, honey, and minced garlic. Set aside.
- Heat vegetable oil in a skillet over medium-high heat. Sear the steak for about 2 minutes until browned.
- Add shrimp and vegetables to the skillet; stir-fry for about 3 minutes until shrimp are pink and veggies are tender-crisp.
- Pour the sauce over the stir-fry; mix well and cook for an additional minute.
- Serve immediately, optionally pairing with steamed rice or quinoa.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 350
- Sugar: 4g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 190mg