Description
Elevate your weeknight meals with this quick and flavorful Chicken and Broccoli Stir Fry! In under 30 minutes, enjoy tender chicken pieces sautéed with crisp broccoli, all enveloped in a savory sauce. This dish is perfect for busy families or anyone seeking a nutritious way to incorporate more vegetables into their diet. With its versatility, you can easily customize the stir fry by adding your favorite vegetables or adjusting spices to match your taste preferences. Serve it over rice or noodles for a satisfying dinner that doesn’t skimp on flavor. Discover how easy it is to create this healthy and delicious dish that everyone will love!
Ingredients
- 3–4 boneless, skinless chicken breasts
- Fresh broccoli florets
- Fresh garlic cloves
- Fresh ginger root
- Low-sodium soy sauce
- Cornstarch
- Sesame oil
Instructions
- Cut chicken into bite-sized pieces, chop broccoli into florets, mince garlic, and grate ginger.
- In a small bowl, mix soy sauce, cornstarch, sesame oil, garlic, ginger, and a splash of water until smooth.
- Heat a large skillet or wok over medium-high heat with vegetable oil.
- Add chicken pieces in a single layer and cook for about 5 minutes until golden brown; flip and cook through (about 3 more minutes).
- Stir-fry for 2 minutes until tender-crisp.
- Pour the sauce over the chicken and broccoli; stir until everything is evenly coated and slightly thickened (about 2 minutes). Serve hot.
Notes
Use fresh ingredients for the best flavor.
Avoid overcrowding the pan to ensure even cooking.
Experiment with different vegetables like bell peppers or snap peas for added color and nutrition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 70mg