Description
Mouthwatering Crock Pot Beef and Broccoli is a savory delight that transforms your weeknight dinners into culinary adventures. Imagine tender flank steak simmered to perfection, mingling with vibrant broccoli in a rich, fragrant sauce. This dish is as simple to prepare as it is delicious, making it a go-to recipe for busy evenings. Just toss the ingredients into your crock pot, let it cook low and slow, and enjoy the heavenly aroma wafting through your kitchen. Serve it over rice or noodles for a complete meal that will impress even the pickiest eaters.
Ingredients
Scale
- 1 lb beef flank steak
- 4 cups broccoli florets (fresh or frozen)
- 4 cloves garlic, minced
- 1 inch fresh ginger, grated
- 1/2 cup low-sodium soy sauce
- 1/4 cup light brown sugar
- 2 tsp sesame oil
Instructions
- Slice the beef flank steak against the grain into thin strips.
- In a bowl, whisk together soy sauce, brown sugar, garlic, ginger, and sesame oil.
- Place sliced beef in the crock pot and pour the sauce over it; toss gently.
- Layer broccoli florets on top of the beef mixture.
- Cover and cook on low for 4 hours or high for 2 hours.
- Stir gently before serving over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 4 hours
- Category: Main
- Method: Slow Cooking
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 10g
- Sodium: 890mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 60mg