Description
Meal Prep Ground Beef Teriyaki is a flavorful and satisfying dish that combines tender ground beef with crisp vegetables, all coated in a sweet and savory teriyaki sauce. Perfect for busy weeknights or meal prepping, this easy-to-make recipe is served over fluffy rice, ensuring a delicious meal that will leave you craving more. With vibrant colors and mouthwatering aromas, it’s a delightful addition to your weekly menu.
Ingredients
Scale
- 1 lb lean ground beef
- 1/2 cup teriyaki sauce
- 1 cup bell peppers, chopped
- 1 cup broccoli florets
- 1 cup snap peas
- 2 cups cooked rice (white or brown)
- 2 tbsp low-sodium soy sauce
- 2 tbsp brown sugar
Instructions
- Chop vegetables into bite-sized pieces.
- In a large skillet over medium heat, cook the ground beef until browned (about 5-7 minutes). Drain excess fat.
- Add teriyaki sauce, soy sauce, and brown sugar to the skillet; stir to combine.
- Toss in the vegetables and cook until tender yet crisp (about 5 minutes).
- Prepare rice according to package instructions.
- Serve the beef and vegetable mixture over rice, garnishing with extra teriyaki sauce if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 480
- Sugar: 10g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg