Description
Healthy Tuscan Vegetable Soup is a nourishing blend of vibrant vegetables, hearty beans, and aromatic herbs that delivers comfort in every spoonful. Perfect for meal prep, this easy-to-make soup is ideal for busy weeknights or chilly days, warming both the body and soul. With its rich flavors and colorful presentation, it?s sure to become a family favorite.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 garlic cloves, minced
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 medium zucchini, diced
- 1 (14.5 oz) can diced tomatoes with juice
- 4 cups low-sodium vegetable broth
- 2 cups chopped kale or spinach
- 1 (15 oz) can cannellini beans or chickpeas, drained and rinsed
- 2 teaspoons Italian seasoning
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, heat olive oil. Add onion, garlic, carrots, and celery; saut? until softened (about 5 minutes).
- Stir in zucchini, diced tomatoes with juice, and vegetable broth. Bring to a gentle simmer.
- Add Italian seasoning along with salt and pepper; simmer for about 10 minutes.
- Incorporate kale or spinach and drained beans; simmer for another 5 minutes until greens wilt.
- Adjust seasoning if needed. Serve hot with optional grated Parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 160
- Sugar: 4g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg