Description
Vegan Broccoli and Mushroom Stir Fry is a vibrant, flavorful dish that comes together in just 25 minutes. Fresh broccoli florets and earthy mushrooms are saut?ed with aromatic garlic and ginger, then coated in a savory sauce for a deliciously satisfying meal. Perfect for busy weeknights, this stir fry is not only quick to prepare but also customizable to suit your taste. Serve it over rice or noodles for a complete and nutritious dinner that everyone will love.
Ingredients
Scale
- 2 cups broccoli florets (150g)
- 1 cup shiitake or cremini mushrooms, sliced (75g)
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 4 tbsp low-sodium soy sauce
- 2 tbsp vegetable broth
- 1 tbsp cornstarch mixed with 1 tbsp water
- 1 tbsp sesame oil
Instructions
- Prepare your ingredients by washing the veggies thoroughly. Chop broccoli into bite-sized pieces and slice mushrooms thinly. Mince garlic and grate ginger.
- Heat sesame oil in a large skillet or wok over medium-high heat until shimmering.
- Saut? broccoli for about 3 minutes until bright green, then add mushrooms, garlic, and ginger. Cook for another 4 minutes until fragrant.
- In a small bowl, whisk together soy sauce, vegetable broth, and cornstarch mixture until smooth. Pour over the saut?ed veggies and stir until thickened (about 2 minutes).
- Taste and adjust seasoning if necessary before serving over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 180
- Sugar: 3g
- Sodium: 720mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg