Description
Tofu Broccoli Stir-Fry is a quick and nutritious dish that combines crispy tofu with fresh broccoli and colorful bell peppers in a savory sauce. Ideal for busy weeknights or impressing guests, this vibrant stir-fry bursts with flavor and texture. Serve it over rice or noodles for a satisfying meal that everyone will love.
Ingredients
Scale
- 14 oz firm tofu, pressed and cubed
- 2 cups fresh broccoli florets
- 1 cup bell peppers, sliced (any color)
- 3 cloves garlic, minced
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp honey or maple syrup
- Optional: red pepper flakes for spice
Instructions
- Press tofu to remove excess moisture, then cut into cubes.
- Heat oil in a large skillet over medium-high heat. Add tofu cubes and saut? until golden brown on one side, about 5 minutes.
- Add garlic, broccoli, and bell peppers to the skillet. Saut? for an additional 5 minutes until vegetables are vibrant yet crisp.
- In a small bowl, whisk together soy sauce, sesame oil, honey (or maple syrup), and red pepper flakes if desired. Pour over the stir-fry mixture.
- Stir well to combine all ingredients and cook for another minute or two until heated through.
- Serve hot, drizzling with extra soy sauce or sprinkling sesame seeds on top if desired.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (220g)
- Calories: 210
- Sugar: 5g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 11g
- Cholesterol: 0mg