Description
Teriyaki Chicken Stir Fry is a flavorful and vibrant dish that combines juicy chicken, colorful vegetables, and a sweet-savory teriyaki sauce. Ready in just 20-30 minutes, this quick meal is perfect for busy weeknights and can be easily customized with any veggies you have on hand. Experience the delightful crunch of fresh ingredients and the rich flavors that come together in this delectable stir fry?ideal for impressing family and friends!
Ingredients
Scale
- 1 lb boneless skinless chicken breasts, cut into thin strips
- 1 cup bell peppers (any color), sliced
- 1 cup broccoli florets, fresh or frozen
- 1 cup carrots, sliced thinly
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tbsp oil for cooking
Instructions
- Prepare your ingredients by washing and slicing all vegetables into bite-sized pieces.
- In a small bowl, whisk together soy sauce, honey, minced garlic, and grated ginger.
- Heat oil in a large skillet or wok over medium-high heat. Add chicken strips and cook until golden brown (5-7 minutes).
- Add bell peppers, carrots, and broccoli to the skillet. Stir-fry until vegetables are tender-crisp (about 4-5 minutes).
- Pour the teriyaki sauce over the chicken and vegetables. Stir to coat evenly and simmer for 2 minutes.
- Serve immediately over rice or noodles if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 12g
- Sodium: 720mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 90mg