Description
Tasty Dahi Masala Bhindi is a vibrant vegetarian dish that features tender okra coated in a creamy yogurt and spice mixture. This delightful recipe perfectly balances tanginess and warmth, making it an ideal addition to any meal. With its bright colors and aromatic flavors, Tasty Dahi Masala Bhindi is not only visually appealing but also packed with nutrients. Whether served with rice or naan, this dish will elevate your dining experience and impress your family and friends.
Ingredients
Scale
- 500g fresh okra, trimmed and sliced
- 200g plain full-fat yogurt
- 1 tsp turmeric powder
- 1 tsp red chili powder (adjust to taste)
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 medium onion, thinly sliced
- 1 tbsp ginger-garlic paste
- Fresh cilantro leaves for garnish
Instructions
- Wash and dry the okra thoroughly. Cut off the ends and slice vertically.
- Heat oil in a skillet over medium heat. Add sliced onions and saut? until golden brown (about 5 minutes).
- Stir in cumin seeds and ginger-garlic paste; saut? for another minute until fragrant.
- Add turmeric powder, red chili powder, and coriander powder; mix well.
- Incorporate the prepared okra into the spice mixture. Cook for about 10 minutes until softened but still crisp.
- Lower the heat and slowly stir in plain yogurt, simmering for an additional 5 minutes.
- Garnish with chopped cilantro before serving with rice or naan.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Saut?ing
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 180
- Sugar: 7g
- Sodium: 160mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg