Description
Sweet potatoes and spinach come together in this comforting Sweet Potato & Spinach Bake, perfect for any occasion. With vibrant layers of tender sweet potatoes and saut?ed spinach, this dish is not only visually appealing but also packed with flavor. It?s easy to prepare, making it an ideal choice for busy weeknights or special family gatherings. Enjoy a healthy meal that pleases both the eyes and the palate!
Ingredients
Scale
- 3 medium sweet potatoes (about 900g), peeled and thinly sliced
- 4 cups fresh spinach (about 120g)
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 cup feta cheese (about 150g), crumbled or shredded mozzarella
Instructions
- Preheat your oven to 375?F (190?C) and lightly grease a baking dish.
- In a skillet over medium heat, heat olive oil and saut? minced garlic until fragrant. Add spinach and cook until wilted (approximately 2 minutes).
- Layer half of the sweet potato slices in the greased baking dish, followed by half of the saut?ed spinach and half of the cheese.
- Repeat the layers with the remaining sweet potatoes, spinach, and cheese on top.
- Cover with aluminum foil and bake for about 30 minutes until sweet potatoes are tender. Remove the foil during the last 10 minutes to achieve a golden-brown finish.
- Drizzle with olive oil or balsamic reduction before serving.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 slice (200g)
- Calories: 210
- Sugar: 5g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 20mg