Description
Sweet Chili Chicken is a mouthwatering dish that combines tender, juicy chicken with a tantalizing sweet and spicy sauce. Perfect for busy weeknights or special gatherings, this easy recipe will impress your family and friends. Serve it over fluffy rice or alongside fresh vegetables for a satisfying meal that everyone will love.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 3 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 1/2 cup sweet chili sauce
- 1 tbsp olive oil
- 2 green onions, chopped
- 1 tbsp toasted sesame seeds
Instructions
- Preheat your oven to 400?F (200?C) and prepare a baking dish with nonstick spray.
- Season chicken breasts with salt and pepper, placing them in the baking dish.
- In a bowl, whisk together soy sauce and sweet chili sauce until combined.
- Pour the sauce evenly over the chicken, ensuring full coverage.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165?F (74?C).
- Garnish with chopped green onions and sesame seeds before serving over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 275
- Sugar: 10g
- Sodium: 700mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg