Description
Spinach Stew Ghana-Style is a nourishing and flavorful dish that embodies the essence of Ghanaian cuisine. Packed with vibrant greens, juicy tomatoes, and aromatic spices, this stew creates a comforting meal perfect for any occasion. Whether enjoyed with rice or on its own, each spoonful promises warmth and delight. Easy to prepare and rich in nutrients, this recipe is ideal for both novice cooks and seasoned chefs alike.
Ingredients
Scale
- 1 pound fresh spinach
- 1 large onion, finely chopped
- 2 ripe tomatoes, diced (or 1 can of diced tomatoes)
- 1 medium bell pepper, diced (red or yellow)
- 1 teaspoon black pepper
- ? cup unrefined palm oil
- Salt to taste
Instructions
- Thoroughly wash the spinach and chop it coarsely. Finely chop the onion, dice the tomatoes, and slice the bell pepper.
- Heat palm oil in a large pot over medium heat until shimmering.
- Saut? the chopped onions for about five minutes until translucent and fragrant.
- Add diced tomatoes and bell peppers; stir for a few minutes until softened.
- Season with black pepper and salt; let simmer for ten minutes.
- Stir in the chopped spinach until wilted (about three minutes). Serve hot.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Cooking
- Cuisine: Ghanaian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg