Description
Scottish Lentil Soup is a nourishing and hearty dish that warms both body and soul. This comforting soup combines earthy brown lentils with vibrant vegetables, creating a delightful blend of flavors perfect for chilly days. With its rich aroma and satisfying texture, this easy-to-make soup is ideal for cozy nights or as an energizing lunch. Simple yet packed with nutrients, Scottish Lentil Soup will quickly become a staple in your kitchen.
Ingredients
Scale
- 1 cup brown lentils, rinsed
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 large onion, chopped
- 3 cloves garlic, minced
- 6 cups low-sodium vegetable broth
- 2 bay leaves
- Salt and pepper to taste
- Optional: Fresh herbs (thyme or parsley) for garnish
Instructions
- In a large pot over medium heat, heat a splash of olive oil. Add diced onions, carrots, and celery; saut? until softened (about 5 minutes).
- Stir in minced garlic and cook for an additional minute until fragrant.
- Add rinsed brown lentils and bay leaves; stir to combine.
- Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 30 minutes or until lentils are tender.
- Season with salt and pepper to taste. Optionally add fresh herbs before serving.
- Ladle into bowls and garnish with additional herbs or croutons if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Scottish
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg