Description
Savor the vibrant flavors of sausage peppers and onions in this quick and satisfying dish. Juicy Italian sausage pairs perfectly with colorful bell peppers and sweet onions, creating a comforting meal that?s perfect for busy weeknights or lively gatherings. Ready in just 30 minutes, this versatile recipe can be served on crusty rolls, over rice, or enjoyed on its own. Each bite delivers a taste sensation that everyone will love!
Ingredients
Scale
- 1 lb Italian sausage (mild or spicy)
- 2 cups bell peppers (mixed colors, sliced)
- 1 cup yellow onion (sliced)
- 3 cloves garlic (minced)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Slice bell peppers and onion into strips; mince the garlic.
- Heat olive oil in a large skillet over medium heat. Add Italian sausage (whole or sliced) and cook until browned (about 5-7 minutes). Transfer to a plate.
- In the same skillet, add bell peppers, onions, and minced garlic; saut? for 5-8 minutes until softened and fragrant.
- Return the cooked sausage to the skillet with vegetables; season generously with salt and pepper, mixing well.
- Let everything simmer on low heat for about 5 minutes to meld flavors.
- Serve hot on plates or in crusty rolls, drizzling with any remaining juices from the pan.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Saut?ing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 3g
- Sodium: 900mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 75mg