Description
Savor the vibrant flavors of summer with this refreshing salmon salad. Tender, grilled salmon is served over a bed of crisp mixed greens and colorful veggies, creating a delightful meal that?s both healthy and delicious. Perfect for picnics, BBQs, or a light weeknight dinner, this dish will impress your family and friends with its fresh ingredients and bright flavors.
Ingredients
Scale
- 2 skinless, boneless salmon fillets (6 oz each)
- 4 cups mixed greens (arugula, spinach, romaine)
- 1 cup cucumber, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 2 tbsp fresh lemon juice
- 2 tbsp extra-virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat grill or oven to medium-high heat (375?F/190?C). Lightly oil the grill grates if using.
- Pat dry salmon fillets and season with salt, pepper, and lemon juice.
- Grill each side for 4-6 minutes or bake in the oven for 12-15 minutes until salmon flakes easily with a fork.
- While cooking, chop mixed greens, cucumber, cherry tomatoes, and red onion in a large bowl.
- In a small bowl, whisk together olive oil and remaining lemon juice; season with salt and pepper.
- Flake the cooked salmon into large pieces over the salad base. Drizzle dressing and gently toss to combine.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approx. 250g)
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 60mg