Description
Pineapple Chicken Stir-Fry is a vibrant, tropical dish that effortlessly combines tender chicken, sweet pineapple, and crisp vegetables in a savory sauce. Perfect for busy weeknights or unexpected guests, this quick and easy recipe guarantees a delightful meal that will impress everyone at the table. Experience a burst of flavor that transports you to paradise with every bite!
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (about 3–4 breasts)
- 1 cup pineapple chunks (fresh or canned)
- 1 cup bell peppers (mixed colors, sliced)
- 1 cup broccoli florets
- 2 cloves fresh garlic (minced)
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
Instructions
- Begin by cutting the chicken into bite-sized pieces and slicing the bell peppers.
- In a bowl, mix the soy sauce, honey, and rice vinegar. Add the chicken and marinate for about 15 minutes.
- Heat oil in a large skillet over medium-high heat. Saut? minced garlic until fragrant.
- Add marinated chicken to the skillet and cook until golden brown (about 5-7 minutes).
- Stir in bell peppers and broccoli; saut? for an additional 3-4 minutes until tender-crisp.
- Finally, add pineapple chunks and any remaining marinade; simmer for another 2 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 12g
- Sodium: 480mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg