Description
Peanut Butter Energy Bites are a nutritious and delicious snack perfect for fueling your day. These no-bake bites combine creamy peanut butter, wholesome oats, and sweet honey for a satisfying treat. With their chewy texture and customizable ingredients, they make an ideal on-the-go energy boost or a quick pick-me-up anytime you need it.
Ingredients
Scale
- 1 cup creamy or crunchy peanut butter
- 1 cup rolled oats
- 1/3 cup honey or maple syrup
- 1/2 cup semi-sweet chocolate chips
- 2 tablespoons chia seeds
Instructions
- Gather all ingredients in a large mixing bowl.
- Combine peanut butter, oats, honey (or maple syrup), chocolate chips, and chia seeds until well mixed. Use your hands for easier blending if desired.
- Cover the mixture and refrigerate for 30 minutes to firm it up.
- Once chilled, roll the mixture into bite-sized balls, about one inch in diameter.
- Store energy bites in an airtight container in the refrigerator for up to one week or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 30 minutes (chilling)
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy bite (20g)
- Calories: 90
- Sugar: 4g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg