Description
Pan-Fried Zucchini and Mushrooms is a vibrant and flavorful dish that brings together the freshness of summer vegetables in a quick, easy-to-make recipe. With tender zucchini and earthy mushrooms saut?ed in olive oil and garlic, it?s perfect as a side or light main course.
Ingredients
Scale
- 2 medium zucchinis (about 300g), sliced into half-moons
- 1 cup fresh mushrooms (about 100g), sliced
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Wash zucchini and mushrooms; slice zucchini into half-moons and mushrooms into thick slices.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Saut? minced garlic for about 1 minute until fragrant.
- Add zucchini slices and cook for about 5 minutes until golden brown around the edges.
- Stir in the mushrooms and cook for an additional 4-5 minutes until tender and caramelized.
- Season with salt and pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side/Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 4g
- Sodium: 15mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg