Description
One Pan Balsamic Chicken is a delicious and easy weeknight meal that combines tender, flavorful chicken with colorful roasted vegetables, all drizzled in a tangy balsamic glaze. This one-pan dish not only simplifies cooking but also makes for an impressive presentation that will delight your family and guests alike. Perfect for any occasion, this recipe is customizable based on your veggie preferences and ensures a satisfying meal every time.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup balsamic vinegar
- 2 tbsp honey
- 2 cups mixed vegetables (bell peppers, zucchini, onions)
- 2 tbsp olive oil
- 1/4 cup low-sodium soy sauce
Instructions
- Preheat the oven to 400?F (200?C). Spray a large baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper and place them in the baking dish.
- In a bowl, whisk together balsamic vinegar, honey, soy sauce, minced garlic, and olive oil.
- Pour the sauce over the chicken and surround it with mixed vegetables.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165?F (74?C).
- For extra crispiness, broil for an additional 3-5 minutes.
- Serve hot and drizzle any leftover sauce over the top.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with vegetables (200g)
- Calories: 320
- Sugar: 10g
- Sodium: 590mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 95mg