Description
Mix Veg Paratha is a delicious and nutritious Indian flatbread, perfect for any meal. Stuffed with a colorful medley of vegetables and infused with aromatic spices, this dish offers a delightful crunch and vibrant flavors. Whether served for breakfast, lunch, or dinner, it?s an impressive way to enjoy wholesome ingredients. Easy to prepare and customizable based on seasonal produce, serve it hot with yogurt or pickle for a satisfying experience.
Ingredients
Scale
- 2 cups whole wheat flour
- 1 cup mixed vegetables (carrots, peas, potatoes, bell peppers)
- 1 tsp cumin seeds
- 1 tsp garam masala
- 1 tsp turmeric
- ? cup chopped fresh coriander
- Water (as needed for kneading)
- Salt (to taste)
Instructions
- 1. Prepare the Dough: In a large bowl, combine whole wheat flour and salt. Gradually add water while kneading until smooth. Cover with a damp cloth and let it rest for 20-30 minutes.
- 2. Prepare the Filling: Steam or boil mixed vegetables until tender. Drain excess water and mash slightly. Mix in chopped coriander and spices.
- 3. Divide and Roll: Divide dough into golf ball-sized portions. Roll out each ball into a small circle.
- 4. Stuff: Place two tablespoons of the vegetable filling in the center of the rolled dough circle; fold edges to seal tightly.
- 5. Roll Again: Flatten the stuffed ball gently and roll out into a larger circle without letting the filling escape.
- 6. Cook: Heat a tawa over medium heat and cook each paratha until golden brown on both sides, brushing with ghee or oil if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg