Description
Low Carb Zucchini and Sausage Casserole is a delectable dish that marries the savory flavors of Italian sausage with fresh zucchini, all under a blanket of melted cheese. This comforting casserole is perfect for family dinners or meal prep, providing satisfaction without the carbs. With its vibrant colors and enticing aroma, it?s sure to become a favorite around your dinner table.
Ingredients
Scale
- 2 medium zucchinis, sliced
- 1 lb Italian sausage (sweet or spicy), casing removed
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
- 1 cup shredded mozzarella cheese
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375?F (190?C) and prepare a baking dish.
- In a large skillet, heat olive oil over medium heat. Saut? the onion and garlic until fragrant (about 3 minutes). Add sliced zucchini, season with salt and pepper; cook until tender.
- In another skillet, brown the Italian sausage over medium heat while breaking it apart until fully cooked.
- Combine the cooked sausage with saut?ed vegetables in the baking dish and mix well.
- Top with shredded mozzarella cheese.
- Bake for 25-30 minutes, or until bubbly and golden.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 240
- Sugar: 3g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 65mg