Description
Keto Sweet Potato Mash is a creamy and delicious side dish that embodies the spirit of Thanksgiving while keeping your carb count low. With its rich buttery flavor and warm spices, this guilt-free mash elevates any meal, making it perfect for holiday gatherings or cozy weeknight dinners. Indulge in this delightful recipe that promises to have everyone at the table seeking seconds.
Ingredients
Scale
- 2 large Kentucky sweet potatoes (about 1.5 lbs)
- 4 tbsp unsalted butter
- 1/2 cup heavy cream
- 1 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- Salt and pepper to taste
Instructions
- Peel and chop sweet potatoes into even chunks, then place them in a pot with cold water.
- Boil the sweet potatoes until fork-tender, about 15-20 minutes. Drain and return to the pot.
- While still hot, add unsalted butter and heavy cream. Allow to melt before mashing.
- Mix in ground cinnamon, nutmeg, salt, and pepper. Mash until smooth, adjusting cream for desired consistency.
- Serve warm, garnished with a sprinkle of cinnamon or fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 215
- Sugar: 6g
- Sodium: 60mg
- Fat: 14g
- Saturated Fat: 9g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 35mg