Description
Honey Mustard Salmon with Mushrooms and Asparagus is a flavorful, healthy dish that perfectly combines rich salmon, earthy mushrooms, and vibrant asparagus. Drizzled with a sweet and tangy honey mustard sauce, this recipe is ideal for quick weeknight dinners or special gatherings. Its simple preparation belies the gourmet taste, making it a crowd-pleaser that satisfies both palate and health goals.
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 8 oz baby bella mushrooms, sliced
- 1 lb fresh asparagus, trimmed
- 3 tbsp pure honey
- 2 tbsp Dijon mustard
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400?F (200?C).
- Wash asparagus and trim woody ends; wipe mushrooms clean with a damp cloth.
- In a bowl, whisk together honey and Dijon mustard until smooth.
- On a parchment-lined baking sheet, arrange salmon in the center; surround with asparagus and mushrooms.
- Drizzle olive oil over everything, then season generously with salt and pepper.
- Pour honey mustard sauce over salmon fillets.
- Bake for 15-20 minutes or until salmon flakes easily and vegetables are tender yet vibrant.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet with vegetables (approx. 8 oz)
- Calories: 360
- Sugar: 8g
- Sodium: 270mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 90mg