Description
Healthy Pumpkin Oatmeal Bars are a delicious, nutritious treat perfect for breakfast or an afternoon snack. These wholesome bars blend the rich flavors of pumpkin and warming spices with hearty oats, making them a satisfying option that doesn?t compromise on taste. Quick and easy to prepare, they can be customized with your favorite nuts or dried fruits for added variety. Enjoy these bars warm or cold for a delightful energy boost any time of the day!
Ingredients
Scale
- 2 cups rolled oats
- 1 cup pumpkin puree (canned or homemade)
- 1/3 cup honey or maple syrup
- 2 large eggs (or flax eggs for vegan)
- 1 tsp cinnamon
- 1 tsp baking powder
- 1/4 tsp salt
Instructions
- Preheat your oven to 350?F (175?C) and line an 8×8 inch baking dish with parchment paper.
- In a large bowl, whisk together pumpkin puree, honey (or maple syrup), and eggs until smooth.
- In another bowl, mix rolled oats, cinnamon, baking powder, and salt; stir to combine.
- Pour the dry mixture into the wet ingredients and stir until well combined.
- Spread the batter evenly in the prepared baking dish and bake for 25-30 minutes until golden brown on top.
- Allow to cool completely before slicing into squares.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 7g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 20mg