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Healthy Pumpkin Oat Cookies


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  • Author: Liora
  • Total Time: 0 hours
  • Yield: Approximately 12 servings 1x

Description

Healthy Pumpkin Oat Cookies offer a delightful blend of wholesome ingredients and comforting flavors, perfect for autumn. These soft and chewy cookies are infused with warm spices like cinnamon and nutmeg, making them an ideal snack or quick breakfast on-the-go. Ready in just 30 minutes, they provide a guilt-free indulgence that everyone will love. Enjoy them with your favorite hot beverage or share at holiday gatherings for a taste of cozy warmth.


Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup pumpkin puree
  • 1/3 cup honey or maple syrup
  • 1/4 cup coconut oil (melted)
  • 1 large egg
  • 1 tsp cinnamon
  • 1/2 cup nuts or chocolate chips (optional)

Instructions

  1. Preheat your oven to 350?F (175?C) and line a baking sheet with parchment paper.
  2. In one bowl, mix pumpkin puree, melted coconut oil, honey or maple syrup, and egg until smooth.
  3. In another bowl, combine rolled oats, cinnamon, and any optional mix-ins.
  4. Pour the dry mixture into the wet mixture and stir until well combined.
  5. Drop rounded tablespoons of dough onto the prepared baking sheet with space in between.
  6. Bake for 15-20 minutes until golden brown around the edges. Allow to cool before serving.
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cookie (30g)
  • Calories: 100
  • Sugar: 6g
  • Sodium: 40mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 20mg