Description
Garlic Parmesan Roasted Cauliflower is a delightful and healthy side dish that transforms ordinary cauliflower into a crispy, cheesy masterpiece. Each tender floret is coated in a rich garlic-infused olive oil, then roasted to perfection for a satisfying crunch. This crowd-pleaser is perfect for family dinners, holiday gatherings, or as a nutritious snack that even the pickiest eaters will adore.
Ingredients
Scale
- 1 head cauliflower (about 2 lbs)
- 4 cloves garlic, minced
- 1/4 cup extra virgin olive oil
- 1/2 cup freshly grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley (optional, for garnish)
Instructions
- Preheat your oven to 400?F (200?C).
- Remove leaves and stem from cauliflower; cut into uniform bite-sized florets.
- In a bowl, combine olive oil, minced garlic, salt, and pepper.
- Toss cauliflower florets with the garlic mixture until evenly coated.
- Arrange florets on a baking sheet lined with parchment paper. Sprinkle with half of the Parmesan cheese.
- Roast for 25 minutes until golden brown and tender. Add remaining Parmesan cheese and roast for an additional 5 minutes until bubbly.
- Garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (about 150g)
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg