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Dump & Go MARRY ME CHICKEN


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  • Author: Liora
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Dump & Go Marry Me Chicken is a delectable dish that combines juicy chicken breasts with a rich, creamy garlic and herb sauce. Perfect for impressing guests or enjoying a cozy dinner at home, this easy-to-make recipe requires minimal ingredients and effort while delivering maximum flavor. Serve it over pasta, rice, or veggies to create a complete meal that will leave everyone asking for more.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 cloves fresh garlic, minced
  • 1 tsp dried Italian herbs (basil, oregano, thyme)
  • 1 cup heavy cream
  • 1 cup low-sodium chicken broth
  • ? cup freshly grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400?F (200?C) and spray a baking dish with nonstick cooking spray.
  2. Season the chicken breasts with salt and pepper on both sides.
  3. In a bowl, whisk together heavy cream, chicken broth, garlic, Italian herbs, and Parmesan until well combined.
  4. Place the seasoned chicken in the baking dish and pour the sauce over it.
  5. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165?F (75?C).
  6. Serve hot with pasta or rice drizzled with extra sauce.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast (170g)
  • Calories: 450
  • Sugar: 2g
  • Sodium: 580mg
  • Fat: 28g
  • Saturated Fat: 16g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 42g
  • Cholesterol: 150mg