Description
Corn and Broccoli Brown Rice Casserole is a comforting and nutritious dish that combines nutty brown rice, sweet corn, and vibrant broccoli in a creamy, cheesy mix. This easy-to-make casserole is perfect for family dinners or potlucks, delivering rich flavors and delightful textures that will leave everyone wanting more. Enjoy it as a satisfying main course or a hearty side dish!
Ingredients
Scale
- 1 cup uncooked brown rice
- 2 cups water
- 1 cup frozen corn
- 2 cups fresh broccoli florets
- 1 cup shredded cheddar cheese
- 1 cup whole milk
- 1 tsp onion powder
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 375?F (190?C) and spray a 9×13-inch baking dish with nonstick spray.
- In a saucepan, bring water to boil, add brown rice and salt. Cover and simmer for about 45 minutes until tender.
- In a large bowl, mix the cooked rice, corn, broccoli, cheddar cheese, milk, onion powder, garlic powder, salt, and pepper until well combined.
- Transfer the mixture to the prepared baking dish and spread evenly.
- Cover with aluminum foil and bake for 25 minutes. Remove foil and bake for an additional 15-20 minutes until golden brown and bubbly.
- Let cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 65 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 25mg