Description
Broccoli Cauliflower Cheese Sticks are a delightful and nutritious snack that pairs the crunch of fresh veggies with the irresistible gooeyness of cheese. Perfect for picky eaters, these baked treats boast a crispy exterior and a cheesy filling that makes them ideal for appetizers or quick bites. Whether served at parties or as an after-school snack, they are sure to impress family and friends alike!
Ingredients
Scale
- 2 cups fresh broccoli florets (chopped)
- 2 cups fresh cauliflower florets (chopped)
- 1 cup shredded mozzarella cheese
- 1 cup shredded cheddar cheese
- 1 cup plain breadcrumbs
- 2 large eggs
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400?F (200?C) and line a baking sheet with parchment paper.
- Boil water in a large pot, add chopped broccoli and cauliflower, cooking for 4-5 minutes until tender. Drain and allow to cool before finely chopping.
- In a mixing bowl, combine chopped veggies, mozzarella, cheddar, breadcrumbs, eggs, garlic powder, salt, and pepper. Mix until well combined.
- Shape the mixture into stick-like forms and place them on the prepared baking sheet.
- Bake for 20-25 minutes or until golden brown and crispy.
- Allow to cool slightly before serving with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 sticks (50g)
- Calories: 164
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 90mg