Description
Basic Cauliflower Fritters are a scrumptious and healthy snack that transforms ordinary cauliflower into a crispy delight. With a golden-brown exterior and a tender, flavorful center, these fritters combine nutty cauliflower with savory spices and fresh herbs, making them perfect for any occasion?from appetizers to satisfying snacks. Easy to prepare, they are sure to impress your guests and satisfy your cravings.
Ingredients
Scale
- 1 medium head cauliflower (about 400g)
- 2 large eggs
- 0.5 cup all-purpose flour (or gluten-free flour)
- 0.5 cup grated Parmesan cheese
- 1 tsp garlic powder
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp chopped fresh parsley or cilantro
Instructions
- Preheat your oven to 400?F (200?C) and line a baking sheet with parchment paper.
- Cut the cauliflower into florets and steam until tender (8-10 minutes). Mash until smooth.
- In a mixing bowl, combine the mashed cauliflower with eggs, flour, Parmesan, garlic powder, salt, pepper, and herbs; mix well.
- Shape the mixture into small patties (about 2 inches wide) and place on the prepared baking sheet.
- Bake for 25-30 minutes until golden brown and crispy, flipping halfway through.
- Serve warm with your favorite dipping sauce or plain.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fritter (approx. 40g)
- Calories: 70
- Sugar: 1g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 40mg