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Banana Maple Upside-Down Puddings


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  • Author: Liora
  • Total Time: 45 minutes
  • Yield: Makes approximately 4 servings 1x

Description

Banana Maple Upside-Down Puddings are a delectable dessert that fuses the moistness of fluffy pudding with the sweet, rich flavors of ripe bananas and pure maple syrup. These individual puddings evoke nostalgia and bring warmth to any occasion, whether served warm or chilled. With their golden-brown tops and comforting sweetness, they are sure to be a hit at family gatherings or festive celebrations!


Ingredients

Scale
  • 2 ripe bananas, sliced
  • 1/3 cup pure maple syrup
  • 1 cup all-purpose flour
  • 1/2 cup granulated sugar
  • 2 tsp baking powder
  • 1/4 tsp salt
  • 2 large eggs
  • 1 cup whole milk

Instructions

  1. Preheat your oven to 350?F (180?C) and grease individual ramekins.
  2. Arrange banana slices in the bottom of each ramekin and drizzle with maple syrup.
  3. In a bowl, mix flour, sugar, baking powder, and salt until combined.
  4. In another bowl, whisk together eggs and milk; then combine with dry ingredients until just mixed.
  5. Spoon the batter evenly over the bananas in each ramekin.
  6. Bake for 25-30 minutes until golden brown and a toothpick comes out clean. Let cool slightly before serving.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 pudding (120g)
  • Calories: 250
  • Sugar: 24g
  • Sodium: 150mg
  • Fat: 6g
  • Saturated Fat: 3g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 70mg