Description
Banana Date Bark is a delectable and healthy treat that satisfies your sweet cravings while keeping things guilt-free. This simple, no-bake recipe combines ripe bananas and Medjool dates, drizzled with rich dark chocolate for an indulgent yet nutritious snack. Perfect for sharing at gatherings or enjoying as a quick energy boost, this delightful bark is sure to impress everyone.
Ingredients
Scale
- 2 ripe bananas (about 200g)
- 1 cup Medjool dates (about 150g), pitted and chopped
- 1 cup dark chocolate chips (about 170g)
- ? cup chopped nuts (optional)
Instructions
- Line a baking sheet with parchment paper.
- Mash the ripe bananas in a mixing bowl until smooth.
- Add the chopped dates and optional nuts to the mashed bananas; mix well.
- Melt the dark chocolate chips in a microwave-safe bowl in 30-second intervals, stirring until smooth.
- Spread the banana-date mixture on the prepared baking sheet and drizzle melted chocolate over it.
- Freeze for about 2 hours or until solidified, then break into pieces.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: Healthy Snack
Nutrition
- Serving Size: 1 piece (40g)
- Calories: 160
- Sugar: 18g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg