Description
Baked Zucchini Spinach and Feta Casserole is a deliciously wholesome dish that combines layers of tender zucchini, fresh spinach, and tangy feta cheese. Baked to golden perfection, this versatile casserole is perfect for busy weeknight dinners or as a show-stopping side for gatherings. With its vibrant flavors and creamy texture, it?s an easy way to enjoy nutritious vegetables while satisfying your cravings.
Ingredients
Scale
- 2 medium zucchinis (about 400g), sliced
- 4 cups fresh baby spinach (about 120g)
- 1 cup crumbled feta cheese (about 150g)
- 2 large eggs
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 cup panko breadcrumbs (about 100g)
- Salt and pepper to taste
Instructions
- Preheat the oven to 375?F (190?C) and lightly coat a baking dish with nonstick spray.
- Wash zucchinis and spinach; slice zucchinis into thin rounds.
- In a skillet, heat olive oil over medium heat. Saut? garlic until fragrant (1 minute), then add spinach and cook until wilted (2-3 minutes).
- In a bowl, mix saut?ed spinach, crumbled feta, eggs, salt, and pepper.
- Layer half of the zucchini slices in the baking dish, followed by half of the spinach-feta mixture. Repeat layers.
- Top with panko breadcrumbs and drizzle with olive oil.
- Bake for 35-40 minutes or until golden brown and bubbly.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (approximately 180g)
- Calories: 220
- Sugar: 2g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 70mg