Description
Authentic Tofu Stuffed Mushrooms are a mouthwatering combination of savory flavors and satisfying textures, perfect for impressing guests or enjoying a cozy night in. These golden-brown Portobello caps are filled with a delicious tofu mixture, featuring fresh garlic, vibrant spinach, and aromatic spices. Whether served as an appetizer or main course, these stuffed mushrooms elevate any dining experience.
Ingredients
Scale
- 4 large Portobello mushrooms
- 1 cup firm tofu (pressed)
- 2 cloves garlic (minced)
- 2 tablespoons low-sodium soy sauce
- 1 cup fresh spinach (chopped)
- 1/2 cup breadcrumbs
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 375?F (190?C).
- Clean the Portobello mushrooms and remove stems and gills.
- In a bowl, crumble the tofu and mix in minced garlic, chopped spinach, soy sauce, and breadcrumbs until well combined.
- Generously stuff each mushroom cap with the tofu mixture and drizzle with olive oil.
- Place on a baking sheet lined with parchment paper and bake for about 25 minutes until golden brown.
- Serve hot and enjoy!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 mushroom (120g)
- Calories: 170
- Sugar: 1g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 0mg